Ce week-end, nous avons reculé nos montres pour le passage à l'heure d'hiver. Voici quelques conseils pour garder la forme et le moral. Couchez-vous plus tard En vous couchant une heure plus tard : Samedi votre horloge biologique se calera en douceur et vous vous réveillerez dimanche à une heure considérée comme habituelle. Ne faites pas la grasse matinée Dans la même idée, il est conseillé de ne pas faire de grasse matinée le dimanche. Si vous dormez trop, vous n’arriverez pas à vous endormir le dimanche soir. Levez-vous à une heure raisonnable. Évitez le café Pour bien gérer le changement d’heure, oubliez la caféine après 16H. Remplacez-là par un café blanc. Cette boisson libanaise est une
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